SERVICES
Take control of your personal health to unleash your unlimited potential
INITIAL CONSULTATION
45 min | $35.00
To determine the foundation on which your goals and fitness aspirations are built upon. Goal setting, measurements, training type, PAR-Q
- Plan not inclusive - additional cost
FOLLOW-UP CONSULTATION (WITH PLAN)
45 min | $25.00
A follow-up consultation gives us both the opportunity to review progress and tailor your plan based on these results. Goals and requirements will be reassessed during this time too.
FOLLOW-UP CONSULTATION (WITHOUT PLAN)
30 min | $20.00
A follow-up consultation gives us both the opportunity to review progress and evaluate your path on achieving your goals - a reassessment will be required. All enquiries can be answered at this time.
INITIAL TRAINING PLAN
Individual | $40.00
Buddy | $20.00 ea
Training Plan
Strength & Conditioning Programs
Fitness & Performance Based Programs
UPDATED TRAINING PLAN
30 min | $20.00
Training Plan
Strength & Conditioning Programs
Fitness & Performance Based Programs
PT SESSION
30 min | $25.00
30 min personal training session will work on activities and exercises that suit your goals and personal needs.
PT SESSION
60 min | $40.00
The 60min personal training session will work on activities and exercises that suit your goals and personal needs.
BUDDY SESSION
30 min | $35.00
Share the cost of a 30-min PT session between you and a friend. The 30-min session will work on activities and exercises that suit your goals and personal needs.
+$5.00 per additional friend (3 max.)
BUDDY SESSION
60 min | $50.00
Share the cost of a 30-min PT session between you and a friend. The 30-min session will work on activities and exercises that suit your goals and personal needs.
+$5.00 per additional friend (3 max.)
GROUP CLUSTER
60 min | $10pp
Have a large group that wants a PT session but can't afford the cost for one-on-one? The group cluster is the option where you can get more bang for your buck.
- min. 5 persons
STRENGTH & PERFORMANCE TESTING
60 min | $20.00
Allows you to determine your position in performance achievement. This session includes power, strength, endurance testing. Highlights aspects of your abilities that may need refining.